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1. Restless Spirit    Restless Spirit.


WH Smith, UK, UK Price: £5.99     Buy It
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2. Baby Names    Baby Names.
The ONLY annually updated baby names book including the year's most popular names celebrity choices and names making a comeback. Discover the right name for your new child with over 7 000 inspirational names tips on choosing and a look at the trends for 2013. Choosing a name for your baby is one of the most enjoyable parts of preparing for your new arrival. But choosing the right name for your new child can also be a challenge. This easy-to-use baby name book provides fascinating descriptions for each name so you can decide which one is right for you and your new born. Having trouble choosing? Don't worry with valuable tips and advice on how to make the right choice you'll find the inspiration and help you need from this year's celebrity choices to the most popular names and names making a comeback. Inside you'll find over 7 000 of this year's favourite names as well as: * The top 20 most current baby names * Recent celebrity baby names and ones to avoid! * What's hot and what's not right now * Baby name trends for 2013 Fully up-to-date for 2013 the A-Z guide to baby names and their meanings helps you solve your baby-naming dilemmas. From Arthur to Xristina discover the trends in baby names and find out the most popular names for your baby's classmates to help guide you towards your final decision. If you are a parent for whom finding your baby's name is simply a case of seeing it written down then you'll love the dozens of lists we've included highlighting the popular the classic and the downright weird names children have been given over the years. Baby Names 2013 is simply the most up-to-date baby name book you can buy. Find White Ladder on facebook and on twitter @Whiteladder01

WH Smith, UK, UK Price: £5.59     Buy It
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3. Carbs & Cals Pocket Counter    Carbs & Cals Pocket Counter.
Compact in size yet packed with over 750 food and drink photos the Carbs & Cals Pocket Counter is an easy-to-use highly visual portable guide to diabetes weight loss and healthy eating. The 210 pages of photographs are arranged into 26 colour-coded sections: Biscuits & Crackers Bread Breakfast Cakes & Bakery Cheese Desserts Drinks Eggs Fruit Gluten Free Meals Meal Accompaniments Meat Chicken & Fish Milk & Cream Nuts & Seeds Pasta & Noodles Potatoes & Tubers Rice & Grains Sandwiches Snacks & Confectionery Soup Spreads & Sauces Takeaways Vegetables & Pulses Vegetarian Alternatives Yogurt. There is 1 portion photo for each food with the prepared/cooked weight shown below each photo. Each fruit and vegetable portion size that makes up one of the recommended 5-a-day is clearly indicated by a yellow ring around the photo. In the Drinks section the number of units in each alcoholic drink has also been included to help users keep track of their alcohol consumption. The Carbs & Cals Pocket Counter is the ideal support tool for weight management portion control and healthy eating on the move. For people with diabetes it can also provide helpful guidance with carbohydrate counting. The book is in association with Diabetes UK.

WH Smith, UK, UK Price: £6.89     Buy It
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4. Carbs & Cals    Carbs & Cals.
The Carbs & Cals book is an easy-to-use highly effective resource for diabetes management weight loss portion control and healthy eating. It contains over 1 700 photos of popular food and drink items with the carbohydrate calorie protein fat saturated fat and fibre values clearly displayed in colour-coded tabs around each photo. The 23-page introduction to the book explains healthy eating principles including top tips for healthy eating the nutrients in food weight loss diabetes carbohydrate counting the Glycaemic Index diabetes and weight management and how to use the book. The 292 pages of photographs are arranged into 26 colour-coded sections: Biscuits & Crackers Bread Breakfast Cakes & Bakery Cheese Desserts Drinks Eggs Fruit Gluten Free Meals Meal Accompaniments Meat Chicken & Fish Milk & Cream Nuts & Seeds Pasta & Noodles Potatoes & Tubers Rice & Grains Sandwiches Snacks & Confectionery Soup Spreads & Sauces Takeaways Vegetables & Pulses Vegetarian Alternatives Yogurt. There are up to 6 different portion photos for each food item with the weight in grams shown below each photo. Understanding the calorie and nutrient content of food and drink is essential for diabetes management weight loss and healthy eating and this book is an invaluable support tool for anyone engaged in this process. Carbs & Cals educates the user and helps them make informed choices about carbohydrate and calorie counting and how to reduce calories and fat intake by choosing a smaller portion or swapping a food item that is high in calories for a healthier option. The book is in association with Diabetes UK.

WH Smith, UK, UK Price: £9.59     Buy It
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5. Carbs & Cals & Protein & Fat Pocket Counter    Carbs & Cals & Protein & Fat Pocket Counter.
The Carbs & Cals & Protein & Fat Pocket Counter is a visual guide to carbohydrate protein fat and calorie counting for weight loss healthy eating and diabetes management. It contains over 600 photos of popular food and drink items with the carbohydrate calorie protein and fat values clearly displayed above each photo. The 210 pages of photographs are arranged into 17 colour-coded sections: Biscuits & Crackers Bread Breakfast Cakes & Bakery Items Desserts Drinks Eggs & Cheese Fruit Meals Meal Accompaniments Meat Chicken & Fish Potatoes Rice Pasta & Grains Sauces & Spreads Snacks & Confectionery Take-away Food and Vegetables & Pulses. There are up to 2 different portion photos for each food with their corresponding carbohydrate calorie protein and fat values displayed above each photo. This provides users with an easy comparison to the food on their plate and a helpful guide to the carbohydrate calories protein and fat they are consuming. The prepared/cooked weight is also shown below each photo. Calorie counting and monitoring of fat intake are an important part of weight management and healthy eating and this book is an invaluable support tool for anyone engaged in this process. It takes out the guesswork and time spent weighing food by showing the calorie and nutrient content in each food photo. This allows the user to make choices on how to reduce calories and fat intake by choosing a smaller portion or swapping a food item that is high in calories for a healthier option. PLEASE NOTE: The Carbs & Cals & Protein & Fat Pocket Counter (ISBN 9781908261007) is a great portable accompaniment to the Carbs & Cals & Protein & Fat book. With all the same food and drink items but in just 1 or 2 portion sizes it's an extremely handy resource for when out and about.

WH Smith, UK, UK Price: £6.89     Buy It
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6. Racing Post & RFO Football Annual    Racing Post & RFO Football Annual.
Now in full colour and a new format the Racing and Football Outlook's guide to the 2013-2014 football season is packed with useful statistics and information for the new campaign in the UK. Includes club prospects for the coming season; comprehensive results and form; full fixture list with six year's form and results as well as next season's important dates; predictions; individual odds betting advice and statistics; club pen-portraits; a pools draw chart; complete cup records for 2012/13; and unique statistical data.

WH Smith, UK, UK Price: £6.74     Buy It
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7. Form Book Jumps Annual    Form Book Jumps Annual.
The Form Book Jumps Annual contains all the results for the 2012-2013 Jumps season plus a unique comment for each runner a race comment and notes for all noteworthy performances. A full index shows the race number for every runner. This book is the only title of its kind on the market and has a rich history going back over 70 years. The title has the full resources of the Racing Post Group in building up the extensive data for over 3 000 races and ensuring the presentation of the information is clear accurate and a pleasure to read. All keen racing enthusiasts will want this title in their racing library not only as a record of last year but as a guide for things to come.

WH Smith, UK, UK Price: £20.48     Buy It
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8. Horses in Training    Horses in Training.
Horses in Training lists in alphabetical order over 700 British Irish and French trainers their horses the owner and breeder of each horse foaling dates of two-year-olds and the trainer's address and phone numbers. Fully indexed it has over 200 pages of statistics.

WH Smith, UK, UK Price: £12.15     Buy It
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9. RFO Flat Racing Guide    RFO Flat Racing Guide.
Regularly described as the best buy in racing Racing & Football Outlook's guide to the 2013 Flat season is essential reading for all racing fans. The book features interviews with top trainers who profile their horses; detailed results of the previous season; profiles of the RFO's horses to follow; top trainers jockeys and owners for the new season; a racecourse guide; reports from the training regions; plus top RFO punters Richard Birch Steve Mellish and Steffan Edwards give their view on the season ahead.

WH Smith, UK, UK Price: £6.74     Buy It
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10. Racehorse Record Flat    Racehorse Record Flat.
Racehorse Record Flat is now into its 17th year of publication and has built a well-deserved reputation for its unique information. It is Raceform's definitive A-Z directory of every racehorse that ran in Britain during 2012 Flat season. Each entry includes essential data: how each horse fared over different goings and distances; details the precise conditions under which each horse put up its best performance; and lists breeding trainer (including change of trainer) and owner details. Racehorse Record Flat is not only an invaluable guide to what happened in 2012 but also to the future prospects of a horse for the 2013 season.

WH Smith, UK, UK Price: £17.28     Buy It
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11. 100 Winners: Horses to Follow Flat    100 Winners: Horses to Follow Flat.
The latest edition of the popular guide to Flat racing summarises the prospects of 100 horses who Raceform's race-readers expect to do particularly well in the coming 2013 Flat Turf season. This best-selling annual is now in its 51st year. As at 27 October the 2012 edition had amassed 85 winners including the following winners: Camelot (2000 Guineas and Derby) Was (Oaks 25-1) Encke (St Leger 20-1) Colour Vision (Ascot Gold Cup) Nathaniel (Eclipse) and Power (Irish 2000 Guineas). It had also selected these long priced winners: Secret City 25-1 Viking Storm won four races including at 25-1 Times Up won 11-1 Archbishop and Byronic Hero both won at 10-1.

WH Smith, UK, UK Price: £4.49     Buy It
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12. Form Book Flat Annual for 2013    Form Book Flat Annual for 2013.
The Form Book Flat Annual for 2013 contains all the results for the 2012 Flat season plus a unique comment for each runner a race comment and notes for all noteworthy performances. A full index shows the race number for every runner. This book is the only title of its kind on the market and has a rich history going back over 70 years. The title has the full resources of the Racing Post Group in building up the extensive data for over 4 000 races and ensuring the presentation of the information is clear and accurate. All keen racing enthusiasts will want this title in their racing library not only as a record of last year but as a guide for things to come.

WH Smith, UK, UK Price: £20.48     Buy It
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13. Two Year Olds of 2013    Two Year Olds of 2013.
The 29th edition of the highly regarded guide to two-year-olds by Steve Taplin. The book profiles around 1 500 two-year-olds each year and of particular importance to the punter are the author's perceptive pedigree assessments gathered in pre-season interviews. Steve Taplin is well known and trusted by trainers in the UK and Ireland and they are therefore happy to give him the inside line on their best horses. The book also includes a foreword by leading trainer Ed Dunlop. Laid out in an easy-to-use A-Z format by trainer the book also features a wealth of detailed statistics stallion references racing trends indexes to sires and dams star two-year-olds bloodstock assessments and much more.

WH Smith, UK, UK Price: £9.59     Buy It
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14. Dark Horses Annual    Dark Horses Annual.
Since it was first published 30 years ago Marten Julian's Dark Horses Annual has been widely recognised as the authoritative source of information on unexposed and unraced talent. The guide is packed with valuable and informed insights on unexposed and lightly-raced horses with the potential to progress up through the ranks. The guide features: * Premier List 25 horses which Marten believes will pay their way and reward followers by making a profit to level stakes. * Handicap Specialists 25 horses which Marten believes start the season from favourable marks and will be placed to win handicaps by their trainers. * The Classic Portfolio Marten's in-depth analysis of the Oaks Derby 1 000 Guineas and 2 000 Guineas with recommendations for the basis of an ante-post portfolio.

WH Smith, UK, UK Price: £8.96     Buy It
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15. Racing Post Guide to the Flat    Racing Post Guide to the Flat.
Racing Post Guide to the Flat combines renowned in-depth trainer interviews with all you need to tackle this year's Ten To Follow competition and chase another huge pot of cash. Here are some of the nuggets in the Guide to the Flat: exclusive extended trainer interviews; profiles of all Ten-to-Follow horses; specialist selections for horses to follow in 2013; expert guidance for selecting your team; dark horses unearthed and set to shine in 2013; and Topspeed and Racing Post Ratings.

WH Smith, UK, UK Price: £6.74     Buy It
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